An Introduction To Art Therapy

For over sixty years, art therapy has been used in a range of treatment programs to assist people that need help expressing their feelings. Art therapy gives troubled individuals an opportunity to let out what troubles them using paints, clay, chalk – any form of creative visual representation. This is a restorative process that eases mental stress, stabilizes the mind, and allows people to process traumatic experiences.


Art therapy isn’t just for people who’ve gone through tragedy, though. It can be beneficial to anyone who needs to deal with tension and stress. It’s even a useful therapeutic tool for people who struggle with learning disabilities and other psychological disorders.

When executed properly with the right kind of supervision, art therapy can have a transformative effect. Sculpting, taking photographs, drawing, painting, and other forms of artistic expression enable people to explore thoughts and feelings that they otherwise have difficulty facing. It’s often a powerfully healing experience for patients that go through it.

The media listed so far are really just the tip of the iceberg when it comes to art therapy. Under the wider banner of “creative therapy,” the visual arts have often been joined by drama, writing, music, dance, and virtually every other form of creative expression. Movement and music therapy, for example, involves expressing one’s feelings through deliberate motion set to accompanying music. It’s all a matter of finding the medium that really suits the patient. When given access to the materials and opportunities they need, people suffering from real psychological issues have the ability to communicate their problems — and deal with them — in a way that would otherwise be impossible. Patients can use art to reveal things about themselves that they would never confide through standard verbal psychotherapy. This mode of therapy is helpful for disabled patients who don’t have the ability to engage in a conventional back-and-forth conversation. Art therapy is even useful in dealing with the psychological fallout attached to terminal medical conditions like HIV or cancer.


There are many groups that can benefit from art therapy. It makes an excellent fit with teenagers who are suffering from considerable mental stress, for example. Children around high school age are famously hesitant to share their feelings and concerns with adults, which can make it difficult to give them the help they need. By expressing themselves through art, teenagers have an opportunity to share their feelings and relieve themselves of considerable psychological burdens. Most teens who engage in art therapy find the experience helpful, and their ability to learn tends to improve after a course of treatment.

A therapeutic process that employs art as a key medium for self-expression allows you to discover your true desires and fears. It becomes much easier to address your emotional and psychological challenges when you have a clear understanding of them. Art therapy is highly beneficial for those who suffer from potentially debilitating psychological conditions including post-traumatic stress disorder and bipolar disorder. It also has a generally positive effect on your overall mental and emotional health. Whether you need to process feelings following a traumatic experience, learn to manage your psychological issues, or simply do a better job of managing stress, art therapy can help.


How to Draw Attractive Eyes

The eyes are a vital part of the human face. The eyes provide us with the sense of sight. They help use see clearly, distinguish between the various colors and shapes in the world around us. It is said that the eyes are the windows to the soul. In fact, you can tell a lot about someone by looking in their eyes. They reflect a person’s emotions, personality, expressions and what they are thinking about. When an artist draws or paints a face or human figure, he/she will pay special attention to the eyes. When the eyes are drawn properly, it can give the entire painting character and a touch of life. The eyes of the image allow the painter to convey feelings into the painting.


Because of the complexity of the emotions a human can feel, eyes are considered to be the most difficult to draw; however, they are the most interesting and fun things to draw once you get the knack of it. The following information will help you learn how to draw an eye with the emotion that you would like to in your painting or drawing.

Observation of the Eyes

Before you ever begin drawing eyes, take some time to look at the shape, size, and frame of the eye. Notice the details of the eyes, including the shape of the eyeball, the eyelids, the iris, the eyebrows and the skin surrounding the eyes. This will allow you to better draw the eye.

Drawing the Outline

Lightly sketch a pair of eyes using minimal pressure. When you are beginning, just give the structure of the eye a basic oval shape.

Drawing the Corners of the Eye

Roughly sketch the eyes over the original oval shape. Then begin filling in the outer and inner corners of the eyes.

Sketching the Pupil

When you draw the pupil of the eyes, ensure that they are pointed in the directions you want the eyes to look towards.

The Texture of the Skin

When you are drawing the eyes, it is important to pay attention to the details around the eyes. Drawing small lines or wrinkles around the eyes will make them look more realistic and enhance the look of your painting or sketch.

Shading Techniques

Before you begin shading, you must determine the location of the light source. Then, begin shading in and around they eyes. Continue shading until the eyes have depth and character to ensure they look realistic. – Source – Elite Serum

Drawing in the Eyelashes and Eyebrows

The last step of drawing a lifelike eye is drawing the eyelashes and eyebrows. These are vital to give the eyes depth and character.

It takes a lot of practice and steps to create a lifelike eye. For this reason, make it a point to practice drawing eyes often. This will ensure that the eyes in your sketches or paintings will enhance your art. To learn more about having and drawing beautiful eyes, visit elite serum rx website today.